Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Friday, March 25, 2016

V is for Vegan Cookbook

Full disclosure: when I was offered a copy of V is for Vegan by Kerstin Rodgers for review, I was under the mistaken impression that the beautiful, hardcover tome was a book about veganism, not a vegan cookbook. So, while I was immediately impressed by the design, I'll admit I was slightly disappointed; I haven't been cooking much these days and I've been just fine with that- until I opened the book.

 

The book starts off briefly explaining a vegan diet, but quickly goes into specifics about what is/can be non-vegan about everything from meat/dairy/eggs/fish to gelatin/honey, and even alcohol, cosmetics, and clothes. Color me impressed. Next up is a significant section on ingredients and basics and then, when you delve into the crux of the book, there are seriously impressive savory creations that I, personally, have never seen/ heard of/ imagined- showcased in stunning color photos. I was intimidated, to be sure, until Andrea's Easy Vegan Cooking reviewed and bolstered my courage enough to dive in and at least create a shopping list.

 

I finally found myself with a day at home and planned a full menu straight from V is for Vegan:
To start, Black Cat Pancakes with Bananas, Cinnamon, and Maple Syrup- a recipe from Carole Stapleton, chef at the Black Cat. VifV isn't a collection of other people's recipes; it was just a coincidence that I chose this ode.

 

Pancakes are one of the most crowd-pleasing breakfasts you can pull together easily and with staples usually found in your kitchen, so I couldn't understand why anyone would develop a recipe for them that requires a food processor and stand mixer. In addition, there was a little weirdness and pretension in the recipe from my perspective. For instance, what is a heaping tablespoon of sparkling water? Don't gravity and physics (I don't know; I'm not a scientist!) prohibit liquid from "heaping"? This recipe also includes a note- presumably from the author, about having substituted sparkling elderflower drink in place of water. Is this a British thing, or are there others out there who would likely have sparkling elderflower drink hanging around instead of plain old seltzer? Normally substitution notes are for things you'd actually have in place of more unusual things- such as purple scallions, which are called for in another VifV recipe, but I digress.

 

Thankfully, these things failed to phase me once I realized that the pancakes- double batch natch, were terrific. They were the absolute fluffiest I've ever made and- aside from the kitchen gadgetry, achieved seemingly without effort. Every single pancake fluffed up- including the first. And I didn't even have to tamper down the cakes to ensure they cooked all the way through- they just did: quickly and somewhat miraculously. Because the recipe didn't call for any added accouterments, I didn't add chocolate chips- which was difficult for me. It turned out they didn't need it! Just a sprinkle of cinnamon (none in the recipe) and a boatload of maple syrup and they were perfection. A note about that boatload: these pancakes are a veritable syrup sponge. After all, isn't that what pancakes are meant to be- a vehicle by which to transport syrup into your mouth? Bravo. But then something weird happened. I realized that although I had doubled all of the other ingredients in the recipe, I'd forgotten to double the flour. I was positive, but- as a test, I made them again the following week: a single batch exactly as directed. The batter was so thick that it looked like I was making a loaf of bread, not pancakes. They didn't cook nearly as well or as quickly and ultimately tasted very tough. When I repeated my initial mistake of doubling the batch- everything except the flour, they were perfect again. So my first permanent notes in the book were born.

 

For lunch I chose the Sweet Potato & Coconut South Seas Soup. It was extraordinarily straightforward, save for no indication of total cooking time or direction on pot size. The finished result was gorgeous, but exceedingly rich- almost to the point of being inedible. As leftovers, I added 2 cups of broth, more veggies, a handful of cashews, and served over Jasmine rice. It was extremely well-received by VM, who dubbed it "one of the best things" I've ever made. She was still talking about it the next day. Again, lots of notes so that I can be sure to recreate the dish I want in future.


Dinner was a no-brainer. After cooking 2/3 meals for the day I bypassed the exquisitely appealing Artichoke, Potato, Spinach &  Tofu B'stlla with Poppy Seeds & Rose Petals for the Pizzette with Roast Pumpkin, Red Onion, & Sage, which is more my speed.

There was, again, some weirdness and pretension followed by a terrific meal. Why would I have to proof my yeast in a pitcher when any old bowl will do? How do I roast minced garlic on a baking sheet with squash and onions without it burning to oblivion? Moreover, how to I transfer said minced garlic to the pizzette? As noted by Vegansaurus, the recipe directions in VifV often leave a lot to be desired. My pizza had to cook three times as long as indicated in order for the dough to be cooked through. And, before you say it, I do use an oven thermometer- so don't even go there.


All in all the recipes have their hearts in the right places, but they seem to need a little TLC. It's frustrating while you're cooking, but by the time you're eating it you totally forget how annoying it was. Kind of like childbirth? I'd definitely recommend this book, but be aware that a little finesse will be in order.

Thursday, July 18, 2013

Getting Acquainted With My Vegan Vitamix

I've been trying to get to know Vita, my vegan Vitamix.  In the first month of having her, I admit I didn't use her much; she just sat on my counter glaring at me with imposing menace.  Everyone I knew who loved their Vitamix also loved smoothies...and I didn't.  So, I began to think- again, that I'd made a mistake.   Then, when a non-vegan friend said she was considering doing a cleanse of sorts, I decided to do it with her; I can always stand to eat more healthfully.  Drawing on things we know we should do (but don't) and vice versa, as well as information gained from my previous cleanse, we came up with some rules*.  I took the opportunity to spend a lot of time with Vita.

more on this later

This recipe for curry carrot soup was the turning point; it made Vita worth every penny.  I actually used berbere instead of curry, so in my case it was an Ethiopian carrot soup and it was outstanding.  I sauteed the carrots and onions first for extra flavor (this was a suggestion in the search results, but oddly not within the recipe).


Using the same recipe, the very next night I skipped the carrots and berbere and made zucchini and jalapeno soup.  It wasn't as good as the carrot soup, but it was still really good.


My ratio of one, giant jalapeno with seeds to one medium zucchini may not have been proportionate; I had to have a handful of these to dull the burn.

 

In between, I made my first green smoothie (ok, maybe it was the second); you may recall that green juices do not go over well with me.  But my friend was a sport; she'd already made two by the time I finally got around to it.  I first used this cinnamon banana green smoothie recipe, because it didn't seem too weird.  I had enough anxiety about drinking green, nevermind the fact that I didn't want to think more specifically about mixing greens with milk.  It wasn't awful; I mostly tasted the banana and I was able to drink about 75% of the large portion before my gag reflex said enough.  It's really mind over matter with me and I have to keep in mind what my friend BYOL told me, "...you can benefit from adding just a little bit of greens to a non-green smoothie if the color is what is throwing you off."  Indeed!


After that I wanted to try a green smoothie recipe that didn't include milk, so I chose this kale, cucumber, and pineapple smoothie from Nava Atlas' Veg Kitchen.  I used orange juice and mango instead of pineapple because that's what I had; I could definitely taste the cucumber and mango the most.  Also, this time I halved the recipe; what it is about green smoothie recipes that assumes you're making them for two? 


I feeling really smug from starting each morning with a green smoothie knew was doing well healthwise, but nothing really stood out as far as taste was concerned until Julie Morris' raw mint chip superfood smoothie.  There was no flavor so discernible that I found myself wondering what it was; it just tasted like a cooling, mint shake.  That's exactly what I want in a smoothie!  Of course the first time I made it I wound up with a mere 8 ounces when I was striving for 12 (math, you are my enemy), but all day I kept thinking about how I'd have another one to look forward to the next morning.  Mind you, I had this thought on what was supposed to be the last day of the cleanse; eery, right?  But still, the next day....a weekend no less.

not a bagel

This has been going on for a couple of weeks now and I haven't died.  Not only am I feeling good about eating more healthfully (and glad to finally be getting my money's worth on Vita), but I'm also enjoying it enough to want to continue to do so.  Stay tuned. 

In case you're wondering, these were our tenets:

No:
alcohol
coffee
sugar
bread
oil
processed foods
prepared foods
animal products (in her case)

Yes:
everything else (fruits, veggies, beans/legumes, nuts/seed, spices, etc.)

I HIGHLY recommend doing this type of thing with a friend; it made it fun, relatable, and easier to face everyday- knowing someone else was choking down unusual smoothies in an effort to get it right as well.  We're both still going strong, and I dare say my friend is teetering on the precipice of vegetarianism.  Woo hoo!

Tuesday, May 28, 2013

Meet Vita, My Vegan Vitamix

What can I say?  I used up all of my creativity with 89.

A couple of years ago when I was embarking on the Crazy Sexy Cleanse, OD bought me a juicer.  He noticed the Vitamix while he was in the store, and bought one of those too.  I was very grateful, but that was way too much money to spend on kitchen appliances at one time; I asked him to return it.  Since then, I've run into a zillion Vitamix demos at Whole Foods, and they're always making something vegan and delicious.  So, I've been considering it.  Finally, I bowed to the promise of homemade frappes and soup warmed from the blender and asked OD to, once again, pick one up for me.  And so, when I came home, there it was.


There wasn't too much time for admiration since it took someone about 2 seconds to bite it.


I'd been a little lax with my food shopping since my vacation, so I didn't actually have anything in the house to cook.  Embarrassingly, I sat eating a can of Amy's soup for dinner while perusing the included, complimentary cookbook.  To my surprise and dismay, the recipes were decidedly un-vegan.


In addition to being disappointing, it was also ironic.  I'd had a conversation earlier in the day, wherein I maintained certainty that Vitamix was extremely vegan friendly.


Clearly, I was wrong; the recipe section on the Vitamix website wasn't at all as vegan-centric as I'd expected either.  Sure, there are 100+ recipes available, but I was looking for better than hummus and sorbet; I was looking for all of the deliciousness I'd been served at the Whole Foods demonstrations.  I was looking for the lentil herb pates and extraordinary soups.  I WAS LOOKING FOR THE AWESOME CASHEW ICE CREAM!  Alas, it was nowhere to be found.  Will one of you talented vegans please whip up a vegan Vitamix cookbook?  I am The market is begging for it!  I don't fully understand why a product that is so heavily marketed to vegans in-store doesn't seem to follow through with gusto; maybe the vegan demos stem from allergy concerns?

In the end, it took me a few days to warm up to Vita.  It didn't help that when I cleaned her the inaugural time there was a bit of a suds overflow, but I take responsibility for that; my motto is: if one drop of soap is good, three must be better!  But then, one evening, VM was helping me prepare two dishes for a potluck and I decided to make us highly caffeinated frappes to keep us going. 

this blender makes me feel short

Coffee + almond milk + ice + chocolate syrup = YUM.  The volume of food the Vita can prepare is impressive; it doesn't look like much, but we were able to fill our glasses twice. 


A day or two later I made myself a shake smoothie of banana, peanut butter, cinnamon, agave, almond milk, ice.  I had to put in more liquid than I expected in order for Vita to blend it smooth, but it turned out nice and thick and frozen.  This time only one glass full:


I really wanted to make a frozen hot chocolate next, but I figured it was time I made something that didn't include chocolate and require a straw.  A kind soul saw me inquiring about vegan recipes on the Vitamix Facebook page and sent me Paul Bertolli's Cauliflower Soup recipe, so I figured I'd give that a try.

The ingredients were few and the instructions simple; of course I doubled the recipe.  Here are my sweaty onions onions sweating.

 

I cooked the cauliflower per the directions, but I only used a quarter of the recommended water in the second part of step #2.

 

I added the water, a splash more oil, and a ton of freshly ground black pepper as I pureed in Vita.  It reached a "very smooth, creamy consistency" in no time; this sucker is powerful!  The last time I made soup that required pureeing, it was extremely laborious: because the food processor only held a little at a time, it took many batches to puree and it never wound up smooth.  This did.  And fast. 


I'd tasted the first batch and it desperately needed salt and pepper.  By the last batch I was frantically loading in the pepper so that I wouldn't wind up with a vat of tasteless soup.  The final result was impressive because of the speed at which I'd created creamy soup, but the flavor was meh.  Had I not added the extra oil and considerable amounts of salt and pepper (especially pepper), I'm not sure it would have tasted much like anything.  Also, it was foamy.  No, that's not the right word.  Frothy? Airy?  Viscous?  It tasted whipped- even when reheated and thinned with more water. VM, who's extremely sensitive to these types of things, had two spoons full and then informed me she was going to gag.

It's hard to make white soup look appetizing.

I can do better!  I'm eying the broccoli cheddar soup in the recipe book; it's begging to be veganized.

In the meantime, I made a non-chocolate beverage: strawberry/agave/soymilk/cinnamon smoothie.  I have to work on my ice ratio, but otherwise Vita makes blending a piece of cake.


I know what you're thinking.  What happened to the Magic Bullet?  Fear not; it's still here and it's still in use!  It's great for salad dressings and, let's face it; I still have a soft spot for a blender cup that doubles as a drinking cup.

Friday, March 1, 2013

A Hit (Ginger Peanut Squash Stew) and a Miss (Funky Frittata)

I overbought produce last week, so I spent my Saturday evening roasting various squash and digging into my cookbooks for recipes that matched the contents of my fridge and pantry. 

The high: ginger peanut squash stew (p.129) from Vegan Eats World


I used a roasted acorn squash and omitted the cilantro (that's dried parsley you see); it was FANTASTIC!  I love a recipe that only requires one pot and this was it.  I even shared: VM loved it and OD ate his whole bowl- which is saying alot since it was pretty spicy. 

Although I've had enormous success with it in the past, the recipes from Viva Vegan intimidate me.  After this incredible stew, I will make a point to revisit both Terry tomes.  It's a good feeling to be shocked that the meal you created was done so by your hands.


The low: frittata from Vegan Brunch.  I've been cooking with Isa/Terry books most of my vegan life and this was an unexpected (user error) disaster. 

My add-ins were looking great:


But, once in the dish, I could see that the frittata seemed loose. 


It did look fine enough when it came out of the oven.


But, in the end, over-cooking it didn't save it.  Upon introduction to my slice-and-serve, it veritably melted into a frittatta puddle.  Let's just say it was suggested that I serve it with straws.


But, despite the texture, the taste was really good; I think maybe the sauteed mushrooms, onions, and peppers continued to release moisture into the frittatta as it baked.  Totally my fault, as the recipe called for chard and I messed with altered it.  I'll try again, but next I have my sights set on a quiche. 


Lest you think I wasted the leftovers, fret not.  I enjoyed it the next day on toast with sriracha and sliced tomatoes (underneath).

Monday, October 24, 2011

Vegan MoFo Day 24: Hourslong Soup

VM & OD went to a dinner recently and came back raving about a soup that they'd enjoyed.  They were armed with a recipe, but it was shoddy at best.  Vague ingredient listing, insufficient instruction, and missing steps: even the sentence structure was wrong!  But I figured it was a good weekend project for VM & I while I was still in the throes of healthy cooking mode, so I decoded it and we came up with this.


Fennel and Yellow Split Pea Soup
serves 10

4 1/2 cups dried yellow split peas, rinsed
4 tbsp butter
2 bulbs fennel, diced
2 onion, diced
8 stalks celery, diced
12 small carrots, diced
4 cloves garlic
salt and pepper
1 tsp turmeric
14 cups vegetable stock
2 cups water
4 medium potatoes, peeled and diced

Directions:
Place peas in a ginormous pot where they take up from 1/4 to under 1/2 of the room, then fill up to the 3/4 line with water and a sprinkle of salt.  Bring to a boil, lower the heat slightly to prevent boiling over, and let cook for 30 minutes.  Stir occasionally, being aware that the peas will significantly expand.  When finished, drain, rinse, and set aside.


In any even more gigantoid pot, melt butter over medium-low heat.  Cook fennel, onion, celery, and carrots with garlic and salt and pepper, stirring occasionally, for 10 minutes.


Add the turmeric, stock, water, potatoes, and peas; mix well.  Bring to a boil and then simmer, covered, for 2 hours.


Once cooled (this will take hours), use a food processor to puree in batches until smooth. 

Before:


After:


I realize we made a most significant batch, but we're both of the mind that if we're going to go through all the trouble, we may as well wind up with enough to freeze for a couple of meals.  If you choose to cook this quantity, know that the prep time is 2 hours, with more than two hands pitching in.  Granted we're far from culinary professionals, but eegads that's a long time.  I want to stress that the result was DIVINE, but there's no denying Amy's,- gotta love 'em. 

To accompany, a salad of romaine, tomato, red onion, and avocado with sun-dried tomato-walnut dressing (AFR p. 50), subbing lime juice for vinegar.


No lunch today, but for breakfast I had sliced banana with the LAST of my almond butter.  How fitting.


I know, I'm still having issues with the orientation of my pics.  Even though I correct it after uploading, it still appears out of whack.  Who cares?  Tomorrow is the last day of the cleanse!  Maybe I should fast completely in order to make room for the feast that awaits me?